Body Scan Meditation
Body Scan Meditation
​Body Scan Meditation:
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The body scan is a powerful meditation practice where attention is systematically directed toward specific areas of the body.​
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The body scan typically begins by bringing awareness to one end of the body (i.e., the head or feet); then, slowly and methodically, the individual engages their awareness with different regions of the body, paying close attention to the sensations in each area as they occur without trying to change anything.
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This practice emphasizes embodiment, placing energy into experiencing the body rather than merely thinking about it. This approach enables individuals to attune to their bodies and become more aware of momentary sensations.
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By practicing non-judgment toward bodily sensations, this activity offers a way to cultivate a deeper connection with the body and its sensations, even when they are unpleasant.
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Backed by Research:
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People who have regularly applied this meditation technique report feeling more relaxed and at home in their bodies.
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This practice can enhance concentration and flexibility of attention, nurturing and developing greater stability of the mind, calmness, and mindfulness (Kabat-Zinn, 2013).
Meditation Readiness Screening Form
Before joining our meditation offerings, we invite you to complete this brief screening form. This ensures we provide a safe, supportive experience for everyone, especially for those who may have a history of trauma or mental health conditions. This form is confidential and not intended for diagnostic purposes.
Note: Meditation may not be suitable for some individuals without additional support. Please consult a mental health professional if unsure.
1. Have you ever experienced any of the following: Anxiety, Depression, PTSD (or trauma-related symptoms), Panic attacks?
None = 0
1 item = 1
2+ items= 2
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2. Are you currently receiving support from a mental health professional (e.g., therapist, counselor, psychiatrist)?
No = 0
Yes = 1
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3. Have you ever experienced discomfort, distress, or triggering experiences during meditation, breathwork, or mindfulness?
No = 0
Not sure = 1
Yes = 2
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Do you feel emotionally safe and ready to engage in this meditation at this time?
Yes = 0
Not sure = 1
No = 2
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Scores:
0–2 (Low Risk) – Meditation is likely safe to try. Proceed with self-awareness.
3–4 (Moderate Risk) – Caution advised. Consider starting with shorter, guided sessions. Support may be beneficial.
5–7 (High Risk) – Meditation may trigger distressing emotions. Please consult with a therapist or mental health provider before starting.
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